Hi there!

My name is Karen Lambright, and my business, Poise Bodyworks, offers choices for your health and fitness goals so that you can move with greater strength and ease:

  • One-on-one personalized Pilates lessons in a private, peaceful setting in Pasadena near the Huntington and Caltech, utilizing the Reformer, Tower, Ladder Barrel, and Chair.
  • Myofascial Release bodywork sessions (separately or in combination with Pilates)
  • Craniosacral therapy

E-mail or call today to find out how Pilates, Myofascial Release (MFR) and Craniosacral therapy can benefit your individual body.

poisebodyworks@gmail.com
Or leave a message at 626-788-3444 and I will get back to you quickly!